Mindfulness: regular sessions

Weekly mindfulness

Wednesday :   18:30-19:45

Friday:              11:00-12:15

Each session includes:

• Mindful walking or movement (20 mins)
• A guided meditation (30 mins)
• A sharing time (10 mins)

No experience necessary.

Price 5€ per session (or 3€ in case of financial difficulties), possibility to buy a card of 10 sessions + 1 free, payment by cash or cheque.

Contact us to book your free trial.

Sangha Arc-en-Ciel

Monday :  18:30 - 20:30 (every other week)

Tuesday :  14:00 - 16:00 (every other week)

Sunday : 16:00 - 19:00 (once a month)

We are delighted to welcome the Arc-en-Ciel Sangha who meet weekly in our centre.

The Sangha is a community of practitioners of the teachings of Thich Nhat Hanh and Plum Village.

Different activities are proposed in each session :

• Videos of Thich Nhat Hanh's teachings
• Guided meditations
• Mindful walking
• Guided deep relaxation
• Songs from Plum Village
• Reading the Five Mindfulness Trainings
• Dharma sharing / discussion

The Sangha meetings are free - a small donation to Plum Village is suggested