Regular mindfulness sessions

Weekly mindfulness

Mondays and Fridays: 18:30-19:45

Wednesdays: 11:00-12:15

Each session includes:

• Mindful walking or movement (20 mins)
• A guided meditation (30 mins)
• A sharing time (10 mins)

No experience necessary.

Price 5€ per session (or 3€ in case of financial difficulties), possibility to buy a card of 10 sessions + 1 free, payment by cash or cheque.

Contact us to book your free trial.

A mindful day

One day per month from 10:00-16:00 :

- Saturday 1st February 2025

- Saturday 1st March 2025

Come and spend an entire day being mindful and enjoy our beautiful pool and zen garden.

An opportunity to do several practices:

• Mindful movement (gentle yoga)
• Guided meditations (sitting or lying down)
• Walk mindfully around our zen garden
• Mindful swimming (in summer) and sunbathing
• Mindful eating (bring your picnic lunch)

There will be time for group sharing at the beginning and at the end of the afternoon. The rest of the time will be in silence.

No experience needed. Reservation required. Price 30€ (50% discount in case of financial difficulties).