Mindfulness: regular sessions

Weekly mindfulness

Monday:           18:30-19:45 (every other week)

Wednesday :   18:30-19:45

Friday:              11:00-12:15

Each session includes:

• Mindful walking or movement (20 mins)
• A guided meditation (30 mins)
• A sharing time (10 mins)

No experience necessary.

Price 5€ per session (or 3€ in case of financial difficulties), possibility to buy a card of 10 sessions + 1 free, payment by cash or cheque.

Contact us to book your free trial.

Silent mindful days

Come and spend an entire day being mindful.

From 10:00 to 16:00 we will be in silence and will do several practices:

• Guided meditations
• Mindful walking around our zen garden
• Mindful movement (gentle yoga)
• Mindful eating (bring your picnic lunch)

From 16:00 to 17:00, possibility to stay and enjoy our jacuzzi and sauna (optional)

Reservation obligatory. Maximum 12 participants:

• 25€ for the mindful day (deposit of 15€ required - not reimbursable in case of cancellation)
• +5€ for the spa option