Mindfulness: regular sessions
Weekly mindfulness
Mondays: 18:30-19:45
Wednesdays: 11:00-12:15
Thursdays: 17:30-18:45
Saturdays: 14:30-15:45
Each session includes:
- Mindful walking or movement (20 mins)
- A guided meditation (30 mins)
- A sharing time (10 mins)
No experience necessary.
Price 5€ per session (or 3€ in case of financial difficulties), possibility to buy a card of 10 sessions + 1 free, payment by cash or cheque.
Contact us to book your free trial.
A mindful day
More dates to be announced soon
Come and spend an entire day being mindful and enjoy our beautiful pool and zen garden.
An opportunity to do several practices:
- Mindful movement (gentle yoga)
- Guided meditations (sitting or lying down)
- Walk mindfully around our zen garden
- Mindful swimming (in summer) and sunbathing
- Mindful eating (bring your picnic lunch)
There will be time for group sharing at the beginning and at the end of the afternoon. The rest of the time will be in silence.
No experience needed. Reservation required.
Price 20€ or 4 squares on your membership card.