MBSR 8-week programme

8 week programme

Mindfulness-Based Stress Reduction (MBSR)

Next cycle: October to December 2025 (in French)

MBSR is an internationally recognised programme that has been shown to have many beneficial effects on physical and mental health.

The MBSR program includes:

• 8 sessions of 2.5 hours each
• A day of silent retreat
• A series of guided meditation recordings for daily practice at home
• A 100-page workbook
• Free access to other weekly mindfulness sessions

Price €195 (possibility of a discount in case of financial difficulties).

Maximum 10 participants. Please contact Helen for more information or to book your space.