Lucid dreaming
Lucid dreaming practice group
Tuesdays from 19:00 to 20:30
A regular meet-up for lucid dreaming practitioners and for people who wish to develop this ability.
Helen Baldwin has been practicing lucid dreaming for more than 15 years and she is a qualified lucid dream facilitator. She studied with Charlie Morley, one of the most internationally well-known experts in this field. Helen shares her expertise and advice during these meet-ups.
The participants have the opportunity to improve their lucid dreaming skills and to share their experiences with the group.
Price 5€. Booking required.
What is a lucid dream?
A lucid dream is a dream in which we are aware that we are dreaming. if we manage not to wake up and to stay lucid in our dream, we have infinite possibilities to accomplish anything we can imagine!
Benefits and applications of lucid dreaming
- Therapeutic: nightmares, addictions, post-traumatic stress, exploration of the subconscious, inner child work
- Spiritual: practicing meditation and mindfulness, asking questions to guides, unmasking illusions, reducing our fear of death
- Creative: having ideas, problem resolution, finding answers to questions, sports training
- Fun: lucid dreaming is really very fun because there is no limit to what we can do!
How to have lucid dreams
There are numerous techniques to put in place practice regularly in order to start to have lucid dreams. Helen shares her expertise and advice in lucid dream conferences and during regular meet-ups for people already practicing lucid dreaming and for those wishing to develop this ability.